Watermelon Smoothie 1
1 - 8 ounce lemon, fat-free yogurt
3 cups cubed, seeded watermelon
1 pint fresh strawberries, cleaned and hulled
1 tablespoon honey or strawberry jam
3 ice cubes
In a blender or food processor, combine yogurt, watermelon, strawberries, honey and ice cubes. Process until smooth and frothy. Serve in tall glasses with a straw.
Makes 4 servings.
From www.urbanext.uiuc.edu.
Posted by Carole Koch
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