Recipes / Spinach

Warm Spinach Salad

For one serving:

Sprinkle 1 teaspoon sesame seeds in a nonstick skillet; toast over low heat for 5 minutes, shaking occasionally.

Add 1 1/2 teaspoons sesame or canola oil, raise heat to medium, add 1/3 cup sliced mushrooms and cook, stirring constantly, for 2 minutes. Stir in 1 clove crushed garlic, 1 tablespoon white vinegar, 1 1/2 teaspoons low sodium soy sauce, 1 teaspoon sugar, and red pepper flakes, to taste.

Add 4 cups (loosely packed) fresh spinach. Sauté about 3 minutes or until spinach is wilted.

From “Healthy Cooking for Two, (Or Just You),” Frances Price, R.D., 1995.

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