From the "Kids' Corner" - Top Hat Pizza
Thanks to Illinois Benedictine University Dietetic Intern Sarah McNicholas for sharing this recipe.
1 7-to 7-1/2-inch round piece whole-wheat pita or pocket bread
3 tablespoons prepared pizza sauce
2 tablespoons chopped bell pepper
2 teaspoons chopped onion
1/8 teaspoon Italian herb seasoning
2 tablespoons grated part-skim mozzarella cheese
1/2 teaspoon grated Parmesan cheese
Preheat oven to 400 degrees F. Using kitchen scissors cut out a circle from top layer of the pita bread, leaving 1-inch of top all around to form an edge or border. Save cut-out circle. Place bottom of pita on cookie sheet or baking sheet and place on middle rack in hot oven. Bake 5 minutes. Remove from oven and cool slightly. Spread pizza sauce evenly on top and also under the edge of the pita bread. Sprinkle bell pepper, onion, Italian seasoning, and mozzarella cheese evenly on top of sauce. Top with reserved circle of pita bead to form a "hat." Return completed pizza to hot oven for 8 to 9 minutes. Remove pan from oven and sprinkle with Parmesan cheese.
Serves 1.
From healthyfridge.org.