Onions

From the "Kids' Corner" - Onion, Tomato & Avocado Dip

Thanks to Illinois Benedictine University Dietetic Intern Lauren Brett for sharing this recipe! Lauren says: “Kids can help make this easy, delicious dip by helping Mom and Dad stir.”

1/2 cup diced fresh tomato
1/4 cup diced onion
1 large or 2 small avocados
8 ounces cream cheese
1 tablespoon lemon juice

With a fork, mash avocado and cream cheese in a bowl.

Add tomatoes, onions, and lemon juice. Serve with baked tortilla chips

Makes several servings.

From www.healthy-kids-snacks.com.

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