Basil
Beets
Bok Choy
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celeriac
Celery
Cilantro
Coriander (Seed)
Cucumber
Eggplant
Fennel
Garlic
Greens
Herbs & Spices
Kale
Kohlrabi
Leek
Lettuce
Onions
Parsnip
Peppers, Hot
Peppers, Sweet
Potatoes
Pumpkin
Radishes
Rutabaga
Spinach
Sugar Snap Peas
Summer Squash
Swiss Chard
Tomatoes
Turnips
Watermelon
Winter Squash
Zucchini

Recipes / Kale

Kale & Onion Stir Fry

1 pound fresh green kale
2 onions, sliced
2 tablespoons rice vinegar
2 tablespoons lite soy sauce
1/2 teaspoon sugar

Clean kale and remove ribs. Spray wok or skillet with cooking spray. Heat on high; add kale and onions. Stir for 1 to 2 minutes. Add rice vinegar, soy sauce and sugar. Reduce heat to medium and stir until kale and onions are
tender crisp.

Serves 4.

From fooddownunder.com.

Posted by Carole Koch
<< Potato, Lettuce & Onion Soup | Main | Chuck Berglund’s Veggie Salad with Spaghetti Squash >>