Kale
From "Bits for Babies" - Green Smoothie
Thanks to CSA member Farah Apicella and “Fresh Family Organics "FreshBaby™ Meals” for sharing this recipe. Farah says: "Most leafy greens can taste bitter to babies. If you didn’t eat leafy greens when you were pregnant or breastfeeding, it may be hard for your baby to get used to the taste. That’s why this recipe is so great. It introduces your baby to greens without the bitter taste. Also, the benefits of kale are endless. Kale is chief of the greens. It has extremely high sources of beta-carotene, Vitamin A, well-absorbed calcium, and fiber. Spoon feed this super smoothie to your 9 month old or older. Even toddlers will love it as a drink."
1 bunch of kale, approximately 7 leaves (or other dark leafy greens)
2 ripe bananas
De-stem kale and place in double boiler with simmering water. Steam kale for 5-10 minutes or until leaves are limp and dark green. Peel bananas and place in food processor with steamed kale. Add approximately 1/4 cup water from simmered kale if consistency seems too thick. To serve cool, refrigerate for 2 to 3 hours or overnight. Serve with a smile! Freeze for later use.
Makes approximately 9 ounces.