Herbs & Spices

Pan-Seared Cod with Balsamic & Thyme

1 pound fresh cod filet
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon fresh thyme leaves

Season fish with salt and pepper. Heat a large skillet on medium-high. Add oil and when hot, add fish. Lower heat to medium; cook 5 minutes. Turn fish over, reduce heat to low, cover, and cook 5 minutes more. Remove fish from pan. Turn heat to medium-high; add balsamic vinegar and cook quickly, scraping the pan with a spatula. Turn off heat. Return fish to pan to coat with sauce. Sprinkle with fresh thyme.

Serves 2.

From “What Color Is Your Diet?” by David Heber, M.D., Ph.D., 2001.

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