Recipes / Herbs & Spices

Bulgur Wheat & Parsley Salad (Tabbouleh)

This is a great way to combine CSA tomatoes and parsley for an easy and tasty, low calorie, low fat salad.

1/2 cup uncooked bulgur (fine-grain cracked wheat)
1 1/2 medium tomatoes, cored, chopped
1 small bunch parsley, minced
1 medium cucumber, peeled, chopped
1 tablespoon olive oil
Juice of 1/2 small lemon
1/4 teaspoon salt
Freshly ground black pepper, to taste

Cook bulgur according to package directions. Drain. Place in medium bowl; stir in tomatoes, parsley and cucumbers.

Whisk together olive oil, lemon juice, salt and pepper in a small bowl; stir into vegetables, mixing well. Cover and refrigerate at least 2 hours.

Serves 4.

From “Daily Herald,” date unknown.

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