Celery

From the "Kids' Corner" - Celery Sauce

Posted by Carole Koch

Thanks to Benedictine University Dietetic Intern Eric Sharere for sharing this recipe. Eric says: “This tasty, refreshing recipe is a great way to involve your children with your cooking, and add great flavor to your favorite meals or side dishes. Serve the sauce over your favorite vegetables...kabobs or meat.”

2 cups chopped celery
2 cups water
1/2 teaspoon salt
1 cup rice, soy, or skim milk
1 1/2 tablespoons canola oil
1 1/2 tablespoons flour

Have your children help wash and chop the celery using a butter knife. Cook the celery in the water with the salt. Have your children stir frequently. When tender, and the water is reduced about half, press the mixture through a colander/strainer, add the milk, and reheat. In a bowl, have your children rub the oil and flour together. Then pour a small amount of the hot milk and celery into the bowl, stirring constantly to temper the two mixtures. Pour the flour mixture into the hot liquid and stir until thickened, thoroughly cooked, and the consistency of rich cream.

Adapted from recipes.lovetoknow.com.

<< From the "Kids' Corner" - Baked Tuna-Filled Tomatoes | Main | Quinoa with Pistachio & Green Pepper Sauce >>